Ideal Weight Calculator
Calculate your ideal body weight based on multiple popular formulas.
What is an Ideal Weight Calculator?
An ideal weight calculator helps you find a healthy weight range based on your height and gender. Unlike a BMI calculator, which provides a broad range, an ideal weight calculator uses various established formulas to provide a more specific target. These formulas, including Devine, Hamwi, Robinson, and Miller, were originally created to help doctors determine drug dosages, but they are now commonly used in the fitness world to set reasonable weight goals.
It is important to remember that these formulas provide an estimate. They do not account for muscle mass, body composition, or frame size.
Why Find Your Ideal Weight?
- It helps you set a realistic and healthy goal for weight management.
- It provides a baseline to track your progress on a weight loss or gain journey.
- It can be a motivator to adopt a healthier lifestyle.
For more expert information on healthy weight and body composition, you can visit authoritative sources such as the Mayo Clinic and the Harvard T.H. Chan School of Public Health.
Calculate Your Ideal Weight
Frequently Asked Questions
An ideal weight calculator provides a target weight range for a person's height and gender. Unlike a BMI calculator, which is a broad screening tool, ideal weight calculators use specific formulas to give a more tailored estimate. The results should be considered a guide and not a definitive goal.
This calculator uses four different formulas. They all start with a base weight for a height of 5 feet and then add a set number of kilograms for every inch over 5 feet. For example, the Devine formula for males is 50 kg for the first 5 feet, plus 2.3 kg for each inch over that. Other formulas use slightly different constants, resulting in a range of ideal weights.
Your ideal weight is a good target, but it's not the only factor to consider. Your overall health, body composition (muscle-to-fat ratio), and personal fitness level are more important. Always consult with a healthcare professional or a registered dietitian to set a weight goal that is safe and personalized for you.
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