This calculator uses a scientifically-backed formula based on your body weight, the distance you ran, and the duration of your activity. It's a simple and effective way to estimate your **calorie burn**.

A heavier person requires more energy to move the same distance. This means a larger body mass results in a higher number of calories burned during the same exercise, as your body is doing more work.

Running typically burns more calories per minute than walking, making it more time-efficient. However, walking is a fantastic low-impact alternative that can still help you burn a significant number of calories over a longer duration, with less stress on your joints.