Cycling Calorie Calculator
Fuel Your Ride, Track Your Burn.
Precisely estimate the calories you burn on a bike ride. Our calculator uses advanced metrics to help you achieve your weight goals and optimize performance.
1 About You
2 Your Ride Details
Hours
Minutes
3 Elevation Gain (Optional)
For outdoor rides, adding elevation gain provides a more accurate calorie count.
Understand and Use Your Results
Turn your calorie data into actionable insights for weight management, performance fuelling, and smarter training.
Aligning Calories with Your Cycling Goals
Knowing your energy expenditure is the key to any fitness plan. Here’s how to use the data from our cycling calorie calculator.
Weight Loss
To lose fat, you need a **calorie deficit**. This tool helps you accurately track your burn, so you can create a sustainable deficit without starving yourself or losing muscle.
Maintenance
For peak performance, match your intake to your output. On heavy training days, you'll need more fuel. This calculator ensures you're eating enough to stay energized and healthy.
Weight Gain
If you're looking to build muscle, you must eat more calories than you burn. Use this data to ensure your long rides don't sabotage your gains by creating an unintended deficit.