Calories Burned Jogging Calculator

The calculation uses the standard Metabolic Equivalent of Task (MET) formula: Calories Burned $\approx (\\text{MET} \\times \\text{Weight in kg} \\times \\text{Duration in hours})$. This provides a scientifically based estimate of energy expenditure.

MET (Metabolic Equivalent of Task) is a measure of the energy expenditure of physical activity. A MET value of 1 is the energy used while resting. Moderate jogging typically has a MET value around 8.0, meaning you burn 8 times more calories than resting.

Yes, jogging speed significantly impacts calorie burn. Faster speeds increase the intensity and thus the MET value. For example, a vigorous run (higher speed) uses a higher MET value (around 11.5) than moderate jogging (around 8.0), resulting in more calories burned per minute.

Jogging generally burns more calories per minute than walking because it has a higher MET value, making it more time-efficient for weight loss. However, walking can be sustained for longer durations and is easier on the joints.

The amount depends on your weight and jogging intensity. A 150-pound person jogging moderately (8.0 METs) for 30 minutes burns approximately 340-360 calories.

Calories burned are directly proportional to weight. Heavier individuals expend more energy to move their mass, meaning they burn more calories for the same duration and intensity of jogging.

It provides a robust estimate based on widely accepted MET science. While highly accurate for general planning, the exact calories burned can vary slightly based on individual fitness level, terrain, and environmental factors.

To lose 1 pound of fat, you must burn approximately 3,500 more calories than you consume. Jogging contributes to this deficit, but achieving a 1-pound loss requires sustained activity and dietary control over several days or weeks.

The best time to jog is the time you can do consistently. Morning jogs can boost metabolism, while evening jogs can help relieve stress and improve sleep. Choose a time that fits your schedule reliably.

The difference is generally defined by pace. Jogging is slower (typically 4-6 mph or 6-10 km/h) and less strenuous, used primarily for sustaining exercise. Running is faster, more intense, and burns more calories per minute.