Ultimate FTP Calculator
Calculate your precise **Functional Threshold Power (FTP)** using any test protocol and analyze your competitive category.
Your Metrics
FTP is estimated as **95%** of this value.
FTP is estimated as **95%** of this value.
Used for accurate W/kg Category assessment.
Key Performance Indicators
Functional Threshold Power
0 W
W/kg Ratio
0 W/kg
Your Competitive Category
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Power Zone Visualization
Personalized Coggan Training Zones
| Zone | Name | % of FTP | Power (W) | Primary Goal |
|---|
Understand Your FTP Test Protocols
60-Minute Test (100%)
The **gold standard**: perform a 60-minute all-out time trial effort. Your FTP is **100%** of your average power for this effort.
20-Minute Test (95%)
After a proper warm-up, perform a 20-minute all-out effort. Your FTP is approximately **95%** of your average power for this effort.
2x8 Minute Test (90%)
Perform two 8-minute all-out efforts with 10 minutes recovery. Your FTP is approximately **90%** of the average power of both efforts.
Ramp Test (75% of Peak)
Perform a ramp test (increasing power every minute until failure). Your FTP is approximately **75% of your best 1-minute power** achieved during the test.